The fruit are obovate (bluntly oval shaped, not as wide at the stem end), although under some climatic conditions the neck can be quite narrow. The fruit weight ranges from about 250 to 450 grams (commercially, a 'large' grade Hass is 340 grams or more). This makes the fruit size range from small to large (relative to Hass).

The skin color is green with many tiny yellow dots, becoming a slightly duller green at maturity. The skin is relatively smooth, thin and pliable (although thicker than many Mexican varieties), and it doesn't adhere to the flesh underneath, so it peels well - an important attribute for the consumer.The flesh is smooth and buttery, with a rich flavor. The overall eating quality of a fully mature fruit is excellent. There is relatively little fiber in the flesh.

Nutritional Value

1. Healthy for the heart

Avocados contain 25 milligrams per ounce of a natural plant sterol called beta-sitosterol. Regular consumption of beta-sitosterol and other plant sterols has been seen to help maintain healthy cholesterol levels.

2. Great for vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are especially concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize damage, including from ultraviolet light.

3. Osteoporosis prevention

Vitamin K is often overshadowed by calcium and vitamin D when thinking of nutrients important for maintaining healthy bones, however, eating a diet with adequate vitamin K can support bone health by increasing calcium absorption and reducing urinary excretion of calcium.This nutrient is often overlooked, but is essential for bone health.

4. Lowers the risk of depression